Your Trusted Bipolar Disorder Resource Hub

Navigating bipolar disorder can be challenging. This comprehensive guide provides expert-vetted resources, from peer support communities to practical tools, to help you find clarity and support.

Top Guides from Our Blog

Begin your journey with our essential guides. We cover key topics like symptoms, types of bipolar disorder, and understanding your test results to empower you with knowledge.

Bipolar Disorder Symptoms Test Guide: Understanding the Signs
Top Guides from Our Blog

Bipolar Disorder Symptoms Test Guide: Understanding the Signs

This guide provides clarity on manic and depressive symptoms to help you understand what to look for.

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Understanding Bipolar 1, Bipolar 2, & Cyclothymia Types
Top Guides from Our Blog

Understanding Bipolar 1, Bipolar 2, & Cyclothymia Types

Learn the key differences between Bipolar 1, Bipolar 2, and Cyclothymia to better understand the spectrum of mood disorders.

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Bipolar Disorder Test Results: Your Next Steps to Diagnosis & Care
Top Guides from Our Blog

Bipolar Disorder Test Results: Your Next Steps to Diagnosis & Care

This essential article guides you on how to interpret your score and take the next steps toward a professional diagnosis.

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Bipolar Disorder Test AI Report: Unlock Personalized Insights
Top Guides from Our Blog

Bipolar Disorder Test AI Report: Unlock Personalized Insights

Discover how our optional AI report goes beyond a simple score, offering personalized insights into your unique mood patterns and actionable steps.

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Recommended Videos & Podcasts

Learn from experts and personal stories. This selection of videos and podcasts offers deep insights into living with bipolar disorder and managing its complexities.

Inside Bipolar
Podcasts

Inside Bipolar

Hosted by individuals with bipolar disorder, this podcast explores various topics with empathy and expert interviews.

Listen Now
Can You Have Bipolar Disorder + Borderline Personality?
Recommended Videos

Can You Have Bipolar Disorder + Borderline Personality?

Dr. Tracey Marks explains the comorbidity of Bipolar and BPD, discussing the overlap and clarifying diagnostic differences.

Watch Video
(20) Signs of BIPOLAR DISORDER: How to Tell if Someone Has it
Recommended Videos

(20) Signs of BIPOLAR DISORDER: How to Tell if Someone Has it

Polar Warriors breaks down the 20 most common signs of both manic and depressive episodes in a clear and relatable way.

Watch Video

Online Communities

You are not alone. Connect with others who understand. These online communities offer a safe space to share experiences, ask questions, and find peer support.

Depression and Bipolar Support Alliance (DBSA)
Online Communities

Depression and Bipolar Support Alliance (DBSA)

Offers confidential, peer-led online support groups. A safe place to connect with others who share similar experiences.

Visit Community
National Alliance on Mental Illness (NAMI)
Online Communities

National Alliance on Mental Illness (NAMI)

Provides free, peer-led support groups. A supportive environment for adults affected by mental health conditions.

Visit Community
r/bipolar
Online Communities

r/bipolar

An active forum for individuals with bipolar disorder. Share personal stories, ask questions, and find support.

Join Reddit
r/BipolarSOs
Online Communities

r/BipolarSOs

Dedicated space for partners, family, and friends of those with bipolar disorder. Provides valuable support and insights.

Join Reddit

Apps & Tools

Manage your well-being with these helpful digital tools. Track your mood, manage self-care routines, and find support right from your phone.

eMoods Bipolar Mood Tracker
Apps & Tools

eMoods Bipolar Mood Tracker

A dedicated app for tracking moods, sleep, medications, and symptoms. Generates printable reports for doctor visits.

Download App
Daylio Journal
Apps & Tools

Daylio Journal

A popular micro-journal and mood tracker. Helps build habits and identify patterns in mood and activities with ease.

Download App
Finch: Self Care Widget Pet
Apps & Tools

Finch: Self Care Widget Pet

Gamifies self-care through a virtual pet. Encourages daily goals like mindfulness, gratitude, or light activity.

Download App

Books & Reading

Expand your knowledge with these highly-recommended books. Authored by leading experts and those with lived experience, they offer invaluable guidance and perspective.

An Unquiet Mind: A Memoir of Moods and Madness
Books & Reading

An Unquiet Mind: A Memoir of Moods and Madness

A classic memoir by a leading expert who also lives with the condition. Offers deep insight into the internal experience.

Find on Amazon
The Bipolar Disorder Survival Guide
Books & Reading

The Bipolar Disorder Survival Guide

A comprehensive, practical guide recommended by professionals. Covers symptoms, treatments, communication, and crisis planning.

Find on Amazon
Loving Someone with Bipolar Disorder
Books & Reading

Loving Someone with Bipolar Disorder

Essential reading for partners and family members. Offers strategies to understand, communicate, and navigate relationship challenges.

Find on Amazon

Take the Next Step with the Bipolar Disorder Test

Ready to apply this knowledge? Our free Bipolar Disorder Test can provide personalized insights into your own mood patterns.

Start the Bipolar Disorder Test

Important Disclaimer

This page provides informational resources and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any health concerns. If you are in a crisis, please call 911 or your local emergency number immediately.

Help Us Grow This Resource Hub!

We strive to keep this resource hub current and valuable. If you know of an excellent resource—be it a book, podcast, or support group—that could help others, please contact us with your suggestion. Your contribution helps strengthen our community.